Sports Performance Strategy in Las Vegas, NV

Night Before:

Eat a meal low in carbohydrates, high in complex proteins and healthy fats. An example of an ideal meal is chicken curry with mixed vegetables and coconut cream sauce

Supplements:

• Comprehensive Recovery Packets (NM354)- take 1 packet before bed
• Creatine- 500 mg with your evening meal
• Acetyl-L Carnitine (NM706)- 1,000 mg after your evening meal
• Pan-V-Rx (NM130)- 4 capsules

Morning of Event:

• Power Greens (your choice of flavor)- 2 scoops
• Absolute Protein (NM16 or NM17)- 1 scoop
• MCT Oil (NM85)- 1 teaspoon
• 6 ounces of unsweetened Almond Milk
• 6 ounces of water
• (also, a healthy snack in between events)

Supplements:

• Acetyl-L Carnitine- 500 mg
• Comprehensive Recovery Packets- 1 packet

During the Event:

Make your own Energy Drink-

• 1 liter (adjust volume as necessary)
• D-Ribose with Peak ATP (NM90)- 1 scoop
• Power Greens Berry (NM101)- 1 scoop
• 1 tablespoon of honey or agave
• 6 ounces of apple juice (not concentrate)
• Fill the rest of the bottle with fresh, clean water
• Drink as needed throughout event.

After the Event:

• Comprehensive Recovery Packets- 1 packet
• Power Greens (your choice of flavor)- 2 scoops in pure water
• C-Bioflav (NM149)- 3 capsules
• Joint Replete (NM67)- 4 capsules
• Pan-V-Rx- 5 capsules

The following supplements can be found by clicking this link: NuMedica