Sports Performance Strategy
Sports Performance Strategy in Las Vegas, NV
Night Before:
Eat a meal low in carbohydrates, high in complex proteins and healthy fats. An example of an ideal meal is chicken curry with mixed vegetables and coconut cream sauce
Supplements:
- Comprehensive Recovery Packets (NM354)- take 1 packet before bed
- Creatine- 500 mg with your evening meal
- Acetyl-L Carnitine (NM706)- 1,000 mg after your evening meal
- Pan-V-Rx (NM130)- 4 capsules
Morning of Event:
- Power Greens (your choice of flavor)- 2 scoops
- Absolute Protein (NM16 or NM17)- 1 scoop
- MCT Oil (NM85)- 1 teaspoon
- 6 ounces of unsweetened Almond Milk
- 6 ounces of water
- (also, a healthy snack in between events)
Supplements:
- Acetyl-L Carnitine- 500 mg
- Comprehensive Recovery Packets- 1 packet
During the Event:
Make your own Energy Drink-
- 1 liter (adjust volume as necessary)
- D-Ribose with Peak ATP (NM90)- 1 scoop
- Power Greens Berry (NM101)- 1 scoop
- 1 tablespoon of honey or agave
- 6 ounces of apple juice (not concentrate)
- Fill the rest of the bottle with fresh, clean water
- Drink as needed throughout event.
After the Event:
- Comprehensive Recovery Packets- 1 packet
- Power Greens (your choice of flavor)- 2 scoops in pure water
- C-Bioflav (NM149)- 3 capsules
- Joint Replete (NM67)- 4 capsules
- Pan-V-Rx- 5 capsules
The following supplements can be found by clicking this link: NuMedica
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