Sports Performance Strategy

Night Before:


Eat a meal low in carbohydrates, high in complex proteins and healthy fats. An example of an ideal meal is chicken curry with mixed vegetables and coconut cream sauce


Supplements:

  • Comprehensive Recovery Packets (NM354)- take 1 packet before bed
  • Creatine- 500 mg with your evening meal
  • Acetyl-L Carnitine (NM706)- 1,000 mg after your evening meal
  • Pan-V-Rx (NM130)- 4 capsules


Morning of Event:

  • Power Greens (your choice of flavor)- 2 scoops
  • Absolute Protein (NM16 or NM17)- 1 scoop
  • MCT Oil (NM85)- 1 teaspoon
  • 6 ounces of unsweetened Almond Milk
  • 6 ounces of water
  • (also, a healthy snack in between events)

Supplements:

  • Acetyl-L Carnitine- 500 mg
  • Comprehensive Recovery Packets- 1 packet


During the Event:


Make your own Energy Drink-

  • 1 liter (adjust volume as necessary)
  • D-Ribose with Peak ATP (NM90)- 1 scoop
  • Power Greens Berry (NM101)- 1 scoop
  • 1 tablespoon of honey or agave
  • 6 ounces of apple juice (not concentrate)
  • Fill the rest of the bottle with fresh, clean water
  • Drink as needed throughout event.


After the Event:

  • Comprehensive Recovery Packets- 1 packet
  • Power Greens (your choice of flavor)- 2 scoops in pure water
  • C-Bioflav (NM149)- 3 capsules
  • Joint Replete (NM67)- 4 capsules
  • Pan-V-Rx- 5 capsules

 

The following supplements can be found by clicking this link: NuMedica

This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, The Bell Center provides general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Bell Center and Dr. Bell is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Dr. Michael D. Bell

8068 West Sahara Ave Suite A
Las Vegas, NV 89117
702-256-7666