Posts for: June, 2013

June 13, 2013
Category: Uncategorized
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In order to burn fat aerobically, remember to use the ABCs of supplements. They are:

A=Alpha Lipoic Acid

B=Vitamins B1, B2, B3

C=L-Carnatine, CoQ10, Chromium

When exercising, keep your heart rate around 180bpm minus your age to stay in the aerobic zone. Heart rate monitors are great for this. I use a Polar brand to train with.

Dr. Michael D. Bell

8068 West Sahara Ave Suite A
Las Vegas, NV 89117